Buy some shikakai powder from the market. Powder some green grams and fenugreek (methi) seeds. Mix two portions of shikakai powder, one portion of green gram flour and half portion of Fenugreek powder and keep it. When required, mix a tablespoon of this mixture in the white of an egg and use it as a [...]
Meditation has a positive effect on your body, both in a physiological and a behavioral way. The main effect is that you can get your body to relax and this helps to remove the stressful feelings that are causing tension in different parts of the body. Much research has been done on the effects of [...]
From time to time, we all suffer from stress and anxiety, even depression. It may be work related, family problems or financial concerns. The stress caused by these worries can lead to health problems, including high blood pressure, heart disease, cancer, stroke and even obesity. Then we start to stress over our health problems. It’s [...]
